Regularly getting a proper amount of sleep each night is extremely important to your mental and physical health. In fact‚ research indicates that sleep is important to memory‚ cognitive function‚ creativity‚ stress control‚ and a good mood. A good night’s rest may also reduce inflammation.
If you have trouble getting enough sleep‚ you can try to go to bed at the same time every night and wake up at the same time each morning‚ including on weekends; this will get you in the habit. You can also practice meditation and muscle relaxation techniques before bedtime‚ which may ease you into slumber. Another option is taking a melatonin supplement like Pure Encapsulations’ Melatonin 20 mg.
Melatonin helps support your body's natural sleep-wake cycle. Your pineal gland produces its own melatonin in response to darkness‚ which signals for your body temperature to drop and your brain to become drowsy. As people get older‚ their bodies produce less melatonin‚ and sleeping becomes lighter and less satisfying. Taking supplemental melatonin gives your body the support it needs to return to youthful‚ deep sleeping patterns.
Pure Encapsulations seeks to formulate and manufacture high-quality‚ hypoallergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.