Vitamin K is actually a group of fat-soluble compounds. These compounds provide the menaquinones menaquinone–4 (MK–4) and menaquinone–7 (MK–7). Vitamin K1‚ also known as phylloquinone‚ is concentrated in the liver. By contrast‚ vitamin K2 is normally found in the vascular tissues.
One of the most important uses of this nutrient is to support strong bones. It can help a substance called osteacalcin bind to calcium‚ therefore supporting hardness of bone matter; hard bones are less easily broken‚ which allows you to stay active. In addition‚ vitamin K helps support blood clotting‚ which may prevent excessive bleeding.
Dietary sources of vitamin K include green vegetables‚ eggs‚ and meats. One of the best is natto‚ a fermented soybean dish popular in Japan. Most specifically‚ it's one of the only plant sources that contains high levels of vitamin K2. However‚ this food is obviously an acquired taste to Western palates. A supplement like Pure Encapsulations' Synergy K may be an easier way to ensure sufficient intake.
Every capsule of Synergy K provides all of the forms of vitamin K. It also contains vitamin D‚ which works synergistically with vitamin K to support healthy bones and blood vessel functioning. This supplement works to fill in the gaps that may occur if you have certain health conditions that interfere with absorption.
Take one or two vegetarian capsules of Synergy K by Pure Encapsulations daily‚ in divided doses with meals. Each 120-capsule bottle should last from two to four months at the recommended dosage. Don't use this supplement if you're pregnant‚ breast-feeding‚ or taking blood thinners.
Pure Encapsulations seeks to formulate and manufacture high-quality‚ hypoallergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.